5 Trainer Workouts to Help You Stay Fresh This Winter

The indoor trainer is a dreaded but necessary part of many cyclistandrsquo;s training program. While there are times in the season that an alternative activityandmdash;running, hiking or skiingandmdash;can fit well into a plan, sometimes there is a need to get on the trainer and complete a session. 5 Trainer Workouts to Help You Stay Fresh This Winter